DS Performance Strength & Conditioning Training ProgrammesSport: FootballVariable: SpeedLevel: AmateurDuration: 12 weeksDS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been de...
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Print Length: 24 pages
Publication Date: August 10, 2017
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