This ground-breaking new book combines the best of compassion-focused therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Ch...
Publisher: Audible Studios on Brilliance Audio; Unabridged edition (August 16, 2016)
Product Dimensions: 6.5 x 0.6 x 5.5 inches
Amazon Rank: 3088039
Format: PDF ePub TXT book
I teach meditation and I recommended to my study group that this would be an excellent text for us to further our study of compassion as one of the skills we use in a meditation practice, especially as it is linked to the second skill of mindfulness ...
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Awesome reading for a person in recovery. No, actually it's good reading for everyone. It teaches pe...