Mindful Compassion

 Mindful Compassion ebook

By Paul Gilbert PhD | Category: Health, Fitness and Dieting books | DMCA

This ground-breaking new book combines the best of compassion-focused therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Ch...

MP3 CD::::
Publisher: Audible Studios on Brilliance Audio; Unabridged edition (August 16, 2016)
Language: English
ISBN-10: 1531813828
ISBN-13: 978-1531813826
Product Dimensions: 6.5 x 0.6 x 5.5 inches
Amazon Rank: 3088039
Format: PDF Text TXT book

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I teach meditation and I recommended to my study group that this would be an excellent text for us to further our study of compassion as one of the skills we use in a meditation practice, especially as it is linked to the second skill of mindfulness ...

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