The quality and quantity of your sleep has a profound effect on your health and happiness. The Sleep Guide offers nearly 100 practical ways to get more and better sleep.The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.Each book has two parts. First, there’s easy-to-read background wit...
Series: Take Care (Book 5)
Paperback: 86 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 6, 2014)
Product Dimensions: 5.5 x 0.2 x 8.5 inches
Amazon Rank: 6370813
Format: PDF ePub TXT ebook
This book is a great resource and is applicable to everyone. Sleep has lost priority in our world today and this book shows how important it is to our health and well-being. It gives easy to follow tips to improve our own sleep health as well as slee...
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