In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every ...
File Size: 6272 KB
Print Length: 240 pages
Publisher: Price World Publishing (November 10, 2011)
Publication Date: November 10, 2011
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text djvu book
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Good investment. This book is full of helpful exercises for building guns. The descriptions and pictures are easy to follow and understand....
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